Oct 2023

Managing Blood Glucose and Diabetes: How Emotional and Binge Eating Affects Blood Sugar Levels

Are you grappling with emotional eating, struggling to exercise self-control during meals, or finding yourself eating mindlessly? These patterns not only pose a significant challenge to effective diabetes management but can also be deeply frustrating and disheartening. In this comprehensive guide, we’ll explore how emotional and mindless eating impacts type 2 diabetes management and offer […]

Are you grappling with emotional eating, struggling to exercise self-control during meals, or finding yourself eating mindlessly? These patterns not only pose a significant challenge to effective diabetes management but can also be deeply frustrating and disheartening. In this comprehensive guide, we’ll explore how emotional and mindless eating impacts type 2 diabetes management and offer practical strategies to regain control over your eating habits.

The Roller Coaster Effect: Emotional Eating and Blood Sugar Levels

Binge eating can set off a turbulent ride for both your mood and blood sugar levels. This roller coaster leaves you feeling physically and mentally drained, akin to the aftermath of an exhausting day at an amusement park. Most people who face this often point out that having a blood sugar roller coaster wipes them out mentally and physically, drains them and they have no energy left. 

This vivid imagery underscores the toll that giving in to tempting treats can take on both body and mind. Despite the momentary pleasure, the ultimate worth of such indulgences often falls disappointingly short. You can also spot the glucose imbalances clearly if you happen to use a sugar testing machine without blood like EYVA and take corrective measures.  

Regret and Reflection: Unraveling the “Why” Behind Emotional Eating

Most of us have experienced a pang of regret after making mindless or emotional food choices. The inevitable question arises: “Why did I do that?” or “Why do I keep doing that?” Surprisingly, many of us don’t take the time to delve into these inquiries and discover the underlying triggers driving these behaviours. Understanding the reasons behind emotional eating is the crucial first step toward breaking free from this cycle.

Reasons for Emotional Eating: Breaking the Chains

To liberate ourselves from the grip of emotional and mindless eating, it’s essential to examine the potential factors contributing to these behaviours. Here are some key considerations:

Practical Tips for Breaking Free from Emotional Eating

Empowering Change

By recognizing and addressing these underlying factors, you can take proactive steps toward regaining control over your eating habits and stabilizing your blood sugar levels. Remember, understanding the “why” behind emotional eating is the first stride toward transformative change. Through strategic planning, blood sugar level test, mindful decision-making, and the cultivation of healthier habits, you can navigate the intricate relationship between emotions, eating, and effective diabetes management. Discover the benefits of a Blood Sugar Monitor Without Finger Pricking for improved diabetes management.

Apr 2024

Rediscovering Ancient Wisdom: Nourish Your Body with Ugadi Traditions

Have you ever wondered why neem flowers, jaggery, raw mango, coconut, and turmeric, which we have been using for ages, are so essential? Ugadi, the Telugu New Year, is more than just a time for festivities; it’s an occasion to cherish old traditions and the wisdom they carry. Among the colourful rituals and gatherings, there’s […]

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Nov 2022

10 Effective Ways To Lower Blood Pressure At Home

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May 2023

Why is it important to monitor your vitals everyday?

The journey of managing and magnifying your overall health begins with measuring your body vitals. Discover in what ways you can enrich your well-being when you measure vitals daily.

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May 2023

Top 15 Health and Wellness Trends of 2023 You Must Adopt To Achieve Higher Quality of Life

From better sleep quality to improved mental health, health trends of 2023 focus on enriching health and wellness at holistic levels. Here’s a glance at the most popular trends you will witness this year.

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Oct 2022

What is Morning Anxiety – 5 Effective Tips To Cope With It [+ Bonus Tip]

Does your heartbeat go higher the moment you turn down the morning alarm, making you anxious about starting the day? Then you need to read this!

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Jan 2023

How To Do Meditation At Home When You’re A Beginner

“To the mind that is still, the whole universe surrenders” — that’s the power of a calm and focused mind. And meditation can help you achieve such a stable mental state.

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