Jul 2023

Here’s how you can power your working days: A guide & wellness ideas for managing blood sugar

Wondering how to manage blood sugar spikes effortlessly? You’ve come to the right place as we give you dietary tips for non-invasive diabetes management and expert opinions on tackling blood sugar better.

Wondering how to manage blood sugar spikes effortlessly? You’ve come to the right place as we give you dietary tips for non-invasive diabetes management and expert opinions on tackling blood sugar better.

If your work days are such that you don’t have lunch or dinner on time, if you miss out on healthy snacks and sip on tea or coffee throughout the day, if you grab a handful of choco-chip cookies because they are yummy and easy to eat, you need to listen up! – It’s time to prioritize managing blood sugar for your overall well-being.

A recent research-backed article in the Times of India highlighted some truths that indicate blood sugar management needs to be a top priority, with the rise of instances of diabetes and pre-diabetes in this country.

Hence in this blog, we discuss the essential dietary choices to keep blood sugar spikes in check throughout the day to help non-invasive diabetes management.

The Importance of Prioritizing Blood Sugar Management

Team EYVA’s in-house medical content creator and researcher Dr Nandini Gunjalli states, “Just because your weight seems healthy, it doesn’t mean you have a good diet. When you eat a lot of foods high in sugar and unhealthy fats, like trans and saturated fats, that can actually increase the visceral fat in your body and raise your blood sugar.

To avoid developing Type 2 diabetes, you should limit the amount of sugary, fatty, processed, and fried foods you consume. You should also focus on getting more complex carbohydrates, like fruits, vegetables, brown rice, whole wheat, lentils, and beans. Taking these steps can help you lose visceral fat and control your blood sugar.”

Taking proactive steps for managing blood sugar is crucial for wellness and preventing complications. Busy professionals who struggle to find time for exercise and self-care can benefit from incorporating a non-invasive blood glucose monitoring device into their routine. Such blood sugar trackers provide real-time data on blood sugar levels, allowing individuals to track and monitor their levels conveniently and efficiently.

Tracking Blood Glucose Levels for Informed Decision Making

By tracking blood glucose levels, one can gain valuable insights into their body’s response to different foods, activities, and lifestyle choices. You can consider investing in blood sugar monitoring machine to track your blood sugar levels. This information empowers them to make informed decisions about their diet, exercise routine, and overall lifestyle. They can identify patterns and trends in their blood sugar levels, enabling them to adjust their choices accordingly to maintain optimal levels throughout the day.

It allows for timely interventions such as adjusting their meals, incorporating physical activity, or seeking medical advice when needed. You can go for regular blood glucose testing to track your blood glucose. You can  become more conscious of the connections between your lifestyle and your overall health, motivating them to make positive changes and maintain a balanced approach to managing their blood sugar.

With the rise in diabetes and pre-diabetes cases in India, what can one do to manage blood sugar levels and safeguard themselves better:

Section 1: Knowing The Value of Monitoring Blood Glucose Levels

Incorporating a blood sugar monitor without finger pricks that is accessible, and fits right in your pocket or bag, helps one understand what’s working better for you – should you opt for eggs or oats, tea or coffee? The more you understand the trends better and see how different foods affect your blood sugar levels, the easier it is for you to stick to a personalized regimen.

That’s where a blood sugar tracker comes in handy to ultimately enhance your overall well-being.The six vitals covered by EYVA include blood glucose (no prick/ no blood), HbA1c, ECG, blood pressure, SPo2, and heart rate.

Section 2: Simplify Monitoring Vitals With EYVA

EYVA’s blood glucose monitoring system offers a non-invasive, and user-friendly way to keep track of blood sugar levels. Busy professionals can conveniently monitor their vitals on the go, thanks to its cutting-edge technology and seamless integration with the EYVA app.

By utilizing this health tech gadget, users can obtain precise readings and insightful information to effectively manage their blood sugar levels.

Section 3: Essential Dietary Choices For Managing Blood Sugar

Are you ready to power through your working days with optimal energy and focus? From breakfast to dinner, in this blog, we’ll provide you with easy-to-make meal ideas that are blood sugar-friendly. Say goodbye to energy crashes and hello to sustained vitality as you power through your busy work schedule.

Balanced Meals Are Key:

From across India, the meal options are several that allow freedom to create their own platter. What does that ensure? A balanced diet with all the favours intact. When you eat a home-cooked meal, the well-devised combination of lean proteins, complex carbohydrates, and healthy fats ensures you get nutrient-dense food.

Here are some examples for balancing your platter and blood sugar management:

Grilled chicken breast or chicken curry with a side of brown rice and stir-fried vegetables:

Chicken provides adequate protein, complex carbohydrates from brown rice keep you full, and fiber and nutrients from the vegetables add to your overall need for fiber and other essential micronutrients as well.

Paneer tikka with roti and salad:

You’ll find paneer in several vegetarian diet-focused households. It is a good source of protein, and when paired with whole wheat roti and some salad with cucumbers and so on, it makes for a balanced and satisfying meal. Also, let’s not forget paneer is delicious as lunch or dinner on any day! 

Dal with quinoa and a serving of veggies:

Lentils are a great source of plant-based protein and fiber if you prefer vegetarian options. When combined with quinoa and greens, it creates a nutritious and blood sugar-friendly meal.

High-Fiber Foods:

It is important to incorporate fiber-rich foods such as whole grains, fruits, vegetables, and legumes into meals. If you notice the insights about your blood sugar on a wellness gadget for glucose monitoring, you’ll realize that high-fiber foods are of great importance. Here are some examples of high-fiber foods you can try:

Oats with nuts and flaxseeds:

Oats are a good source of soluble fiber and can be topped with mixed fruits and nuts, which are low in sugar but high in antioxidants. Adding flaxseeds provides an extra boost of fiber and healthy fats.

Chickpea salad with cucumber, tomatoes, and lemon dressing:

Chickpeas, also known as chole are high in fiber and protein. Tossing them with fresh vegetables and a squeeze of lemon juice creates a refreshing and fiber-packed salad.

Healthy Snacking:

Healthy snacking is the key to maintaining steady blood sugar levels between meals.

Mixed nuts and seeds:

Almonds, walnuts, pumpkin seeds, and sunflower seeds are all nutrient-dense snacks that provide healthy fats and a good amount of fiber.

Fresh fruit chaat:

A mix of seasonal fruits such as papaya, apple, pomegranate, and guava, sprinkled with chaat masala (a tangy spice mix).

Portion Control:

Portion control can help with elevated blood sugar levels, although how one can control it is dependent on everyone’s unique body type. Smaller plates or bowls to manage portion sizes effectively. Fueling your working days with smart nutrition, embracing innovative wellness solutions, and incorporating the 80:20 rule for portion control are the keys to effective blood sugar management. By following our nutritional guide, utilizing the latest health and wellness innovations, and implementing the 80:20 rule, you’ll experience a remarkable transformation in your energy levels, focus, and overall well-being.

Following these meal ideas and incorporating health tech gadgets like EYVA that help with non-invasive blood glucose monitoring, busy professionals can easily make informed decisions about their health.

By prioritizing mindful dietary choices that include balanced meals, high-fiber foods, portion control, and healthy snacking, individuals can effectively manage blood sugar spikes and achieve better overall health.

Take charge of your health, excel in your professional endeavours, and enjoy a vibrant, balanced life. Power up your working days and thrive like never before!

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